On this episode of Anti-Aging Hacks, we talk all about Minerals in our body. In particular, we talk about the following items: 1. The importance of minerals in our bodies 2. Why a Hair Mineral Test may be an effective way to test for your mineral levels 3. How to do a...

On this episode of the Anti-Aging Hacks podcast, I discuss Sympathetic and Parasympathetic nervous systems, and the importance of breathing properly. In this podcast I discuss: 1. The Sympathetic (Fight or Flight) and Parasympathetic (Rest and Digest) nervous system...

On this episode of Anti-Aging Hacks podcast, we discuss Exosomes. https://youtu.be/tBKNGn3_7BM 1. What are Exosomes and how are they different from Mesenchymal Stem Cells 2. How Exosomes lower chronic inflammation and can reduce the incidence of diseases 3. How to use...

On this episode of the Anti-Aging Hacks podcast, we discuss Mitochondria. We talk about these topics: 1. Why Mitochondria are so important for creating energy in your body and how to keep your mitochondria in great condition 2. How BioPQQ, a mitochondrial supplement,...

On this episode of Anti-Aging Hacks, we discuss the benefits of Sound Therapies, particularly Sound Baths. https://youtu.be/9FuupTwTsRc  Here are the main topics: 1. How Ancient Cultures used sound for healing 2. The scientific and proven benefits of sound...

On this episode of Anti-Aging Hacks, we discuss the benefits of Hydrogen and Hydrogen Enriched Water. On this episode, we discuss the following topics: 1. The many scientifically published benefits of Hydrogen  2. How Hydrogen may help you with anti-aging...

On this episode of Anti-Aging Hacks, I talk to an individual that is trying to reverse hearing loss for the masses through sound therapy. https://youtu.be/Re7aEhrAS6k We discuss the following topics: 1. The Science behind why Hearing Loss is Reversible 2. How to...

On this episode of Anti-Aging Hacks, we discuss Mental Health which is an extremely important topic. This is a solosode where I discuss: 1. Why Life Expectancy in the US is declining, and the importance of mental health 2. The Mind-Body connection and how it affects...

Hello On this episode of Anti-Aging Hacks, I speak to Dr. Thierry Hertoghe who is the President of the International Hormone Society.  We speak about the following topics: 1. What ages Hormones drop in Women and which ones to Balance 2. What...