On this episode of Anti-Aging Hacks, I talk with a heavy metals Detox expert. We discuss the following topics: 1. How we are getting so many chemicals and heavy metals in our bodies 2. The tests you can take to determine your chemical and heavy metal toxicity in your...
The importance of Minerals and How to do a Hair Minerals Test
On this episode of Anti-Aging Hacks, we talk all about Minerals in our body. In particular, we talk about the following items: 1. The importance of minerals in our bodies 2. Why a Hair Mineral Test may be an effective way to test for your mineral levels 3. How to do a...
How to use your Breath to Lower Stress, Blood Pressure, and Fall Asleep Faster
On this episode of the Anti-Aging Hacks podcast, I discuss Sympathetic and Parasympathetic nervous systems, and the importance of breathing properly. In this podcast I discuss: 1. The Sympathetic (Fight or Flight) and Parasympathetic (Rest and Digest) nervous system...
How Exosomes reduce Inflammation and fight Diseases
On this episode of Anti-Aging Hacks podcast, we discuss Exosomes. https://youtu.be/tBKNGn3_7BM 1. What are Exosomes and how are they different from Mesenchymal Stem Cells 2. How Exosomes lower chronic inflammation and can reduce the incidence of diseases 3. How to use...
How to keep Brain Young, improve Mitochondrial function and reduce Oxidative Stress from ROS
On this episode of the Anti-Aging Hacks podcast, we discuss Mitochondria. We talk about these topics: 1. Why Mitochondria are so important for creating energy in your body and how to keep your mitochondria in great condition 2. How BioPQQ, a mitochondrial supplement,...
How Sound Bath Meditation can reduce Anxiety, Stress and Depression
On this episode of Anti-Aging Hacks, we discuss the benefits of Sound Therapies, particularly Sound Baths. https://youtu.be/9FuupTwTsRc Here are the main topics: 1. How Ancient Cultures used sound for healing 2. The scientific and proven benefits of sound...
The Many Health Benefits of Hydrogen
On this episode of Anti-Aging Hacks, we discuss the benefits of Hydrogen and Hydrogen Enriched Water. On this episode, we discuss the following topics: 1. The many scientifically published benefits of Hydrogen 2. How Hydrogen may help you with anti-aging...
How to Restore Your Hearing and Get Perfect Hearing At Any Age
On this episode of Anti-Aging Hacks, I talk to an individual that is trying to reverse hearing loss for the masses through sound therapy. https://youtu.be/Re7aEhrAS6k We discuss the following topics: 1. The Science behind why Hearing Loss is Reversible 2. How to...
Mental Health and the Importance of the Mind Body Connection
On this episode of Anti-Aging Hacks, we discuss Mental Health which is an extremely important topic. This is a solosode where I discuss: 1. Why Life Expectancy in the US is declining, and the importance of mental health 2. The Mind-Body connection and how it affects...
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