Diet for Gaining Muscle and Losing Fat At The Same Time

Diet for Gaining Muscle and Losing Fat At The Same Time

On part 2 of this episode, Faraz Khan asks John Jaquish about hormones and nutrition to gain muscle and get lean at the same time. https://youtu.be/3stCmhVNHwg Here are the top 3 items of discussion: 1. How to turn on the most important hormones for building muscle...

Diet for Gaining Muscle and Losing Fat At The Same Time

How to Build Muscle 3X Faster in 10 Minutes Per Day

On this episode, Faraz Khan interviews Dr. John Jaquish on why weightlifting is a waste of time and how to build muscle in just 10 minutes day. https://youtu.be/OtkjUISN69Q Here are the top 3 topics we discuss: 1. Why weightlifting is a waste of time 2. Why cardio is...

How to Decode Your Genetics To Improve Health and Longevity

How to Decode Your Genetics To Improve Health and Longevity

On  On this episode of Anti-Aging Hacks, Joe Cohen and Faraz Khan discuss how to decode your genetics. 1. What are the two different ways to sequence your genome and the advantages of each? 2. How SelfDecoded gives you test results and health recommendations that...

Three Mental Cheat Codes to Live A Longer Life

Three Mental Cheat Codes to Live A Longer Life

On this podcast episode, Faraz Khan shares the top three mental "cheat codes" he has learned to stay young and live a longer life. Check out the podcast to learn the simple cheat codes that you can apply today, without a monetary investment. This podcast is sponsored...

How To Adopt A Primal Posture And Get Rid Of Back Pain

How To Adopt A Primal Posture And Get Rid Of Back Pain

On this episode of the Anti-Aging Hacks podcast, Faraz and Esther discuss how to get rid of back pain through posture. https://youtu.be/5M470whp_Ow We discuss the following topics: 1. Why do we all have bad posture these days? 2. How was ancestral or primal posture...

How to Eat To Beat Disease, Fight Cancer, Hair Loss, ED and More…

How to Eat To Beat Disease, Fight Cancer, Hair Loss, ED and More…

On this episode of Anti-Aging Hacks, we talk about how to Eat To Beat Disease.  https://youtu.be/IvxRbokgEB8 Here are some of the main topics we cover: 1. Why does blood flow (too little or too much) have a big part in diseases as we get older? 2. How we can eat...

Three Mental Cheat Codes to Live A Longer Life

What Is Your Gut And How To Optimize It Using Simple Techniques

On this episode of the Anti-Aging Hacks podcast, I talk about the gut: I discuss the following topics: 1. What are the components of your digestive system or gut? 2. What are some of the common problems with the gut? 3. How you can optimize your gut using basic...

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