20 Proven Ways to Boost Testosterone Naturally

20 Proven Ways to Boost Testosterone Naturally

Testosterone—we all know what it does, but do we really know everything about it? What does testosterone really do when it’s at optimal levels? And what happens when it’s low? Testosterone is the primary male sex hormone. It is produced in the testicles or gonads, and...

Importance of Omega-3 and -6 Essential Oils with Dr. Udo Erasmus

Importance of Omega-3 and -6 Essential Oils with Dr. Udo Erasmus

You may know that Omega-3 and Omega-6 are the essential fatty acids that our body needs. Essential means that our body cannot generate these fats internally. These fats are needed for a variety of important functions in the body. Therefore we must get these fats from...

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