On today's episode of the Anti-Aging Hacks podcast, I speak with an expert supplement formulator, Shawn Wells, and we discuss: 1. The best supplements for overall health 2. Best supplements for Brain health 3. Best supplements for Sleep 4. Best supplements for...

In this episode of Anti-Aging Hacks, we discuss how to lose fat and gain muscle using an exercise protocol from a fitness expert. In this podcast we discuss: 1. How to use Fats or Carbs for workouts 2. How to exercise to lose fat 3. How to exercise to gain muscle 4....

 On this episode of Anti-Aging Hacks, I interview a Sleep expert and a Chief Science officer of Chili We discuss the following: 1. Why is Sleep so Important for Health and Recovery 2. Different Sleep Phases such as Light Sleep, REM and Deep Sleep 3. Why Sleeping...

On this episode or I should say Solosode of Anti-Aging Hacks, we discuss the top 4 reasons you are aging faster and what to do about it. The four reasons are: 1. Inflammation 2. Oxidative Stress 3. Excess Glucose or Glycation 4. Stress In fact, these four are so bad...

On this episode of the Anti-Aging Hacks podcast, we discuss Red Light and Near Infrared Light therapy and all their benefits. https://youtu.be/VkpWtxxQPao We discuss the following items: 1. How does Red and Infrared light provide more energy to our body 2. The...

On this podcast of Anti Aging Hacks, I have a fascinating Telomeres researcher. Dr. Bill Andrews is one of the most prominent anti-aging researchers in the world. We discuss some really interesting topics such as: 1. Can we really start reversing aging in 5 years? 2....

On this Anti Aging Hacks podcast, I have a very interesting guest and we discuss: The functions of the conscious and subconscious brainHow Hypnosis works to change your beliefs How Hypnosis can be used to cure people of chronic and short term stress  My...

On this episode of Anti Aging Hacks, we discuss: 1. Why normal blood tests are not good enough 2. Why functional lab tests are better than regular labs 3. How to identify opportunities for improved wellness or solving health challenges On the podcast, we discuss how...

On this episode of Anti-Aging hacks, my guest talks all about posture and pain. 1. How injuries or bad posture cause pain in your body 2. How to fix your posture and live free of chronic pain. 3. As a plus, our guest even teaches you how to lose the weight from...