We all know that our hormone levels start to drop beginning in our 30's, and the hormonal drop leads to changes in our bodies. Often times we rush to compensate for these hormones with external ways without fully understanding how the hormonal symphony in our body...

You may know that Omega-3 and Omega-6 are the essential fatty acids that our body needs. Essential means that our body cannot generate these fats internally. These fats are needed for a variety of important functions in the body. Therefore we must get these fats from...

On today’s podcast of Anti-Aging Hacks, we interview an endocrinologist, Dr. Shira Grock, and cover the basics of men’s and women’s hormones, what happens to these hormones as we age, we also discuss Thyroid, Osteoporosis and Diabetes. Dr. Shira Grock received...