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You may know that Omega-3 and Omega-6 are the essential fatty acids that our body needs. Essential means that our body cannot generate these fats internally. These fats are needed for a variety of important functions in the body. Therefore we must get these fats from external sources.

Dr. Udo Erasmus is the co-owner of the UDO’S CHOICE brand, a global leader in cutting edge health products, as well as an accomplished author with best selling books such as Fats and Oils, and Fats that Heal Fats that Kill. His books have sold over 250,000 copies worldwide. Dr. Erasmus has impacted over 5 Million lives by passionately conducting 5,000+ live presentations, 3,000+ media interviews, 1,500 staff trainings and traveled to 40+ countries with his message on how to achieve perfect health.

In this podcast interview we discuss the importance of Omega 3 and 6 fatty acids, the right ratios of these fats that our body needs, which sources are best for these fats, how best to eat them, and a host of other topics. 

Dr. Erasmus discusses how the oil industry processes Oils, and how they are heated and hydrogenated which leads to damaging a small percentage of the oil molecules. When we heat the oils even more to cook our food, it damages them even further.

We discuss the right combination of Omega 3, 6 and 9 oils and how this blend is a great combination of the right vegetarian oils for optimum balance. 

Dr. Erasmus also shares his top 3 tips for living a longer healthier life.

If you get value out of this podcast or have additional questions for Dr. Erasmus – feel free to drop us a comment below.

Resources:

Fats that Heal Fats that Kill

The Book on Total Sexy Health

Links to Oil and Other Udo’s Products:

Udo’s 3-6-9 Blend Oil

Udo’s Choice Green Blend

Udo’s Choice Probiotics

 Dr. Udo Erasmus Linkedin

Dr. Udo Erasmus website

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