How Foods are Engineered, Environment Changed so Much and Mental Resilience

On this episode of Anti-Aging Hacks, we cover part II of my interview with Shawn Wells.

We talk about a few very interesting topics:

1. Why Mental Resilience is so Important (also for a long life)

2. What is new in our environments from our Grandfather’s time

3. How food companies are engineering food so we cannot stop eating

This is part 2 of my interview with Shawn Wells. In part 1, we talked about the best supplements for overall health, brain, sleep, and muscles. Click here to access part 1 of the interview.

Shawn Wells, MPH, LDN, RD, CISSN, FISSN is an expert in the fields of performance nutrition, longevity, fitness and supplementation. He earned his master’s degree from UNC-Chapel Hill, where he studied nutritional biochemistry with a minor in exercise science.

Shawn is a Registered Dietitian with a decade of experience as a Chief Clinical Dietitian in hospitals and skilled nursing facilities. He is also a Certified Sports Nutritionist and has worked with celebrity clients and professional athletes.

How Foods are Engineered, Environment Changed so Much and Mental Resilience

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