Share:

Dr. Mike Van Thielen, PH.D. Holistic Nutrition, Health & Wellness Expert, Author, and World Record Holder in swimming, has been involved in optimal health practices, anti-aging and regenerative medicine, sports performance, nutrition, and supplementation for over three decades.

Dr Mike Van Thielen background

  • Grew up as an athlete, was interested in swimming
  • Had local records and titles
  • Recently set the world record for over 45 age group

04:55 How He Came To America From Belgium

  • Got called in to be a physical therapist
  • Settled in the Daytona Beach area

05:55 What Are The Big Mistakes We Make In America With Health & Wellness

  • Fast food is spreading in all countries now
  • Eat good healthy nutritious food is very important
  • Just providing our body with essential nutrients is very important

09:35 How He Helps Patients With Chronic Pain

  • Reviews to see if inflammation is the cause due to pain
  • Can test for someone’s inflammation using HS-CRP blood marker
  • Recommends anti-inflammatory foods to get rid of the inflammation
  • Other reason is structural damage to body

13:20 Dr Mike’s Top 3 Anti-Aging Tips

  • Beliefs control your life – work to recognize beliefs and overcome limiting beliefs
  • Neurotransmitters – stimulate oxytocin, dopamine and serotonin
  • Eat clean diet and exercise

20:35 How To Find Your Purpose

  • Lot of people are not fulfilled
  • Dr Mike does exercises to help people revisit their passions
  • He helps them start to focus on passion projects
  • The forward movement brings clarity and answers
  • This helps you control your path
  • Then you come up with plans, strategies and more
  • Dr Mike has developed the IZOD method. He’s also written a book on the same topic.

30:40 How People Can Change And Grow

  • When people decide to change, they go from comfort zone, fear zone and growth zone
  • You have to be careful of people closest to you
  • Change your beliefs to support you

36:45 How You Can Change Your Beliefs

  • It’s important to be aware of your beliefs
  • You have to make time to practice new beliefs
  • You must repeat the positive behaviors over and over
  • Meditation and visualization are very important
  • Beliefs are probably the most important aspect of change

42:50 How Long Does It Take To Change Beliefs?

  • There are many tools that allow you to get there faster
  • Some people can turn beliefs around in just a few months

45:30 How Can People Improve Focus?

  • Social media, bad food causes us dopamine overload
  • Can use productivity techniques such as pomodoro and others
  • Smart drugs or nootropics such as FocusPlus
  • You can go to TrySmartBill to get Focus+

55:10 Where To Find Dr Mike?

Related Podcast
What Causes Memory Issues and how to keep your Memory in Top Notch Condition

In this episode of Anti-Aging Hacks, we discuss: 1. How memories are formed including short term and long term memories Read more

Why Nitric Oxide May Be The Key To Health, Longevity and Younger Skin
Dr Nathan Bryan

Faraz Khan asks Dr Nathan Bryan questions on nitric oxide and why it's such as important regulator of health. In Read more