Share:
Dr. Mike Van Thielen, PH.D. Holistic Nutrition, Health & Wellness Expert, Author, and World Record Holder in swimming, has been involved in optimal health practices, anti-aging and regenerative medicine, sports performance, nutrition, and supplementation for over three decades.
Dr Mike Van Thielen background
- Grew up as an athlete, was interested in swimming
- Had local records and titles
- Recently set the world record for over 45 age group
04:55 How He Came To America From Belgium
- Got called in to be a physical therapist
- Settled in the Daytona Beach area
05:55 What Are The Big Mistakes We Make In America With Health & Wellness
- Fast food is spreading in all countries now
- Eat good healthy nutritious food is very important
- Just providing our body with essential nutrients is very important
09:35 How He Helps Patients With Chronic Pain
- Reviews to see if inflammation is the cause due to pain
- Can test for someone’s inflammation using HS-CRP blood marker
- Recommends anti-inflammatory foods to get rid of the inflammation
- Other reason is structural damage to body
13:20 Dr Mike’s Top 3 Anti-Aging Tips
- Beliefs control your life – work to recognize beliefs and overcome limiting beliefs
- Neurotransmitters – stimulate oxytocin, dopamine and serotonin
- Eat clean diet and exercise
20:35 How To Find Your Purpose
- Lot of people are not fulfilled
- Dr Mike does exercises to help people revisit their passions
- He helps them start to focus on passion projects
- The forward movement brings clarity and answers
- This helps you control your path
- Then you come up with plans, strategies and more
- Dr Mike has developed the IZOD method. He’s also written a book on the same topic.
30:40 How People Can Change And Grow
- When people decide to change, they go from comfort zone, fear zone and growth zone
- You have to be careful of people closest to you
- Change your beliefs to support you
36:45 How You Can Change Your Beliefs
- It’s important to be aware of your beliefs
- You have to make time to practice new beliefs
- You must repeat the positive behaviors over and over
- Meditation and visualization are very important
- Beliefs are probably the most important aspect of change
42:50 How Long Does It Take To Change Beliefs?
- There are many tools that allow you to get there faster
- Some people can turn beliefs around in just a few months
45:30 How Can People Improve Focus?
- Social media, bad food causes us dopamine overload
- Can use productivity techniques such as pomodoro and others
- Smart drugs or nootropics such as FocusPlus
- You can go to TrySmartBill to get Focus+
55:10 Where To Find Dr Mike?
- Dr Mike’s website is BiohackingUnlimited.com