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Dr. Jen Pfleghaar, is a double board-certified physician specializing in Integrative Medicine and Emergency Medicine. With a medical degree from Lake Erie College of Osteopathic Medicine and residency training at St Vincent’s Mercy Medical Center, she brings extensive experience to her practice.

Passionate about holistic healing, Dr. Jen is dedicated to empowering patients with chronic diseases, drawing from her own journey with Hashimoto’s and her fellowship at The University of Arizona’s Andrew Weil Center for Integrative Medicine.


Here are the topics of discussion:

[1:25] Dr. Jen Pfleghaar’s journey into integrative medicine and her unique background.

  • Discover Dr. Pfleghaar’s journey into integrative medicine and her motivations for pursuing this path.
  • Explore her observations from the emergency room and how they led her to question conventional medicine.
  • Learn about the importance of addressing root causes and adopting a holistic approach to healthcare.

[4:40] Dr. Pfleghaar’s philosophy on maintaining health across different life stages.

  • Dr. Pfleghaar shares her philosophy on aging gracefully and maintaining health across different life stages.
  • Learn practical tips for individuals in their 30s, 40s, and 50s to optimize their health and well-being in their 60s and beyond.
  • Explore the role of insulin resistance, lifestyle factors, and monitoring glucose levels in preventing age-related diseases.

[9:29] Common conditions in young girls seen in integrative medicine and their potential causes.

  • Dr. Pfleghaar shares her philosophy on aging gracefully and maintaining health across different life stages.
  • Learn practical tips for individuals in their 30s, 40s, and 50s to optimize their health and well-being in their 60s and beyond.
  • Explore the role of insulin resistance, lifestyle factors, and monitoring glucose levels in preventing age-related diseases.

[17:55] Exploring the benefits of cold therapy and immersion for overall well-being.

  • Learn about the benefits of cold therapy and immersion for reducing inflammation and enhancing overall well-being.
  • Discover Dr. Pfleghaar’s personal experiences with cold plunging and its effects on stress reduction and focus.
  • Gain insights into incorporating cold therapy into your routine for optimal health benefits.

[27:44] Strategies to address adrenal fatigue and insufficiency in the face of chronic stress.

  • Explore strategies for addressing adrenal fatigue and insufficiency, including building resilience through lifestyle interventions.
  • Learn about the role of stress, environmental factors, and adaptogens in adrenal health.
  • Discover how adopting a holistic approach can support adrenal function and overall well-being.

[34:04] Tips for calming stress and promoting relaxation in daily life.

  • Dive into natural solutions for stress management, including the use of adaptogens to support the body’s response to stress.
  • Learn about specific herbs and supplements, such as L-Theanine and ashwagandha, known for their calming effects.
  • Gain practical tips for incorporating stress-reducing practices into your daily routine.


[37:31] Dr. Pfleghaar top five go-to herbs for everyday health and vitality.

  • Explore Dr. Pfleghaar’s top five herbs for everyday health and vitality, along with their unique benefits.
  • Learn about the uses of herbs such as L-Theanine, ashwagandha, and Multisol for supporting overall well-being.
  • Discover how integrating these herbs into your daily routine can promote optimal health outcomes.

[43:44] Dr. Pfleghaar’s journey into the world of peptides and insights gained from experts.

  • Discover Dr. Pfleghaar’s journey into the world of peptides and her insights gained from leading experts.
  • Learn about the potential of peptides for anti-aging, disease reversal, and overall health optimization.
  • Find out how you can learn more about peptides by joining Dr. Jen’s upcoming summit and accessing valuable resources.

[46:55] Connect with Dr. Jen Pfleghaar for more on integrative medicine and holistic health solutions.

Here is Dr. Jen’s website
Her social media handles are @integrativedrmom and in YouTube IntegrativeDrMom

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