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Understand how to monitor them in simple ways

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Faraz Khan anti-aging hacks

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Faraz Khan started losing his hair at the tender age of 19. For over 15 years, Faraz tried the pills, potions, shampoos, hair oils, injections but nothing seemed to work.

He was close to giving up. But he realized that he had been listening to the wrong people.

So he attended hair loss conferences, interviewed medical experts, read hundreds of scientific studies put together a program that helped him regrow his hair.

He’s created products to help you get the hair that you want. Go to FullyVital and enter the code antiaginghacks to get 15% off. 

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New Episodes from Top Rated Podcast

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Is NAD one of the TOP Anti-Aging compounds in the world

Is NAD one of the TOP Anti-Aging compounds in the world

On this episode, we discuss the importance of Nicotinamide Adenine Nucleotide (NAD) in your body and why it's essential to keep up your levels of NAD for anti-aging and a healthier, longer life. https://www.youtube.com/embed/feEnk489Kzs Tom Ingoglia's life changed...

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Every year we learn more about our bodies and the process of aging than ever before. We make new discoveries, find new drugs and supplements. 

We bring you the best information and tips to stay healthy, and look and feel younger for much longer. 

Our Mission: To help you stay in the prime of your life for as long as possible.

BENEFITS FOR YOU

LOOK AND FEEL YOUNGER

We bring you top ways to slow down your aging and stay young for much longer

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We make sure to vet, research and bring you tips and ideas that actually work

EXPERT INTERVIEWS

We interview the top anti-aging and longevity experts from across the globe

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We review top products and provide you the pros and cons so your decision-making is easy

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  • 🥘 How do you determine which foods suit you and which don't?.😋 1. Trust your taste - assuming you are eating fruits, veggies, meat, clean dairy..🐜 Fun fact: Animals won't generally eat things that have no nutritional value and you should not either..2. Monitor your gut: do you have bloated stomach or loose stools. Those are good signs that the food doesn’t agree with you..3. You can also do allergy testing..Tim Gray @timbiohacker is known as the UK's leading biohacker. He is also the host of the health optimization summit in London. On this podcast interview with Tim, we discussed many tips on how to stack simple health biohacks for BIG returns over time (compounding benefits)..To get a lot of Tim's health optimization tips, check out Tim's episode on the podcast..What are your simplest health habits that you love?
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    🥘 How do you determine which foods suit you and which don't? . 😋 1. Trust your taste - assuming you are eating fruits, veggies, meat, clean dairy. . 🐜 Fun fact: Animals won't generally eat things that have no nutritional value and you should not either. . 2. Monitor your gut: do you have bloated stomach or loose stools. Those are good signs that the food doesn’t agree with you. . 3. You can also do allergy testing. . Tim Gray @timbiohacker is known as the UK's leading biohacker. He is also the host of the health optimization summit in London. On this podcast interview with Tim, we discussed many tips on how to stack simple health biohacks for BIG returns over time (compounding benefits). . To get a lot of Tim's health optimization tips, check out Tim's episode on the podcast. . What are your simplest health habits that you love?
    1 week ago
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  • 🥊 Banged up but feeling fine, and about to look GOOD in the next few weeks..🩸I recently got a couple of laser treatments and PRP (platelet rich plasma) on my face..⚡️ The lasers were to smoothen my skin, and the PRP to induce growth factors for faster healing and improved collagen structure/synthesis..Thanks to my friend @kaufmannantiaging for her skills..My original inspiration for PRP on the face was from @dr.amybkillen injecting her own face on YouTube a few years ago, so thank you for the inspiration :)..It took 9 days for me to go outside confidently 😂, but I’m back!!!.Have you done any lasers or PRP on your face? Let me know.
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    🥊 Banged up but feeling fine, and about to look GOOD in the next few weeks. . 🩸I recently got a couple of laser treatments and PRP (platelet rich plasma) on my face. . ⚡️ The lasers were to smoothen my skin, and the PRP to induce growth factors for faster healing and improved collagen structure/synthesis. . Thanks to my friend @kaufmannantiaging for her skills. . My original inspiration for PRP on the face was from @dr.amybkillen injecting her own face on YouTube a few years ago, so thank you for the inspiration :). . It took 9 days for me to go outside confidently 😂, but I’m back!!! . Have you done any lasers or PRP on your face? Let me know.
    2 weeks ago
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  • 👦🏻 How young do you feel?.🤔 That may determine how “young” you actually are..In one study conducted in S. Korea, 68 older adults did a subjective age survey and underwent MRI scans..The researchers found that elderly individuals who perceived themselves as younger than their real age showed not only larger gray matter volume but also younger predicted brain age based on researchers models..The researchers concluded that subjective experience of aging is closely related to the process of actual brain aging..Study published in Frontiers in Aging Neuroscience..So it’s important to feel young..What do you do regularly to feel younger than your age?
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    👦🏻 How young do you feel? . 🤔 That may determine how “young” you actually are. . In one study conducted in S. Korea, 68 older adults did a subjective age survey and underwent MRI scans. . The researchers found that elderly individuals who perceived themselves as younger than their real age showed not only larger gray matter volume but also younger predicted brain age based on researchers models. . The researchers concluded that subjective experience of aging is closely related to the process of actual brain aging. . Study published in Frontiers in Aging Neuroscience. . So it’s important to feel young. . What do you do regularly to feel younger than your age?
    3 weeks ago
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  • ⚡️ Have you ever administered ELECTRIC CURRENT to your brain?.👨‍⚕️ In Roman times, physicians pressed electric torpedo fishes against the heads of patients so that electricity from the fish would help the patient..🐟 And the electricity relieved symptoms of headaches, migraines, gout and even hemorrhoids..The technology has come a long way since then obviously..🎙 On the latest podcast episode, we talk about a brain neurostimulation device that I use to improve sleep on certain days..The device is approved for use in cases of anxiety, depression and insomnia..Check out the full discussion on the Anti-Aging Hacks podcast..Kelly Roman who is cofounder & CEO of Fisher Wallace Laboratories. For the past decade, Kelly Roman has helped lead the fields of neuromodulation product development, regulatory affairs, healthcare marketing and clinical trial strategy..Have you done any electro stimulation to your brain? Share your experience.
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    ⚡️ Have you ever administered ELECTRIC CURRENT to your brain? . 👨‍⚕️ In Roman times, physicians pressed electric torpedo fishes against the heads of patients so that electricity from the fish would help the patient. . 🐟 And the electricity relieved symptoms of headaches, migraines, gout and even hemorrhoids. . The technology has come a long way since then obviously. . 🎙 On the latest podcast episode, we talk about a brain neurostimulation device that I use to improve sleep on certain days. . The device is approved for use in cases of anxiety, depression and insomnia. . Check out the full discussion on the Anti-Aging Hacks podcast. . Kelly Roman who is cofounder & CEO of Fisher Wallace Laboratories. For the past decade, Kelly Roman has helped lead the fields of neuromodulation product development, regulatory affairs, healthcare marketing and clinical trial strategy. . Have you done any electro stimulation to your brain? Share your experience.
    3 weeks ago
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  • 👦🏻👩🏽Did you know that regular exercise can make you look younger than your age? .💪🏼Exercise has almost immeasurable benefits - it improves your cardiovascular system, circulation, muscle growth, fat loss, lowers blood sugar, improves blood pressure, prevents sarcopenia and so much more. .💰💰💰If exercise were a supplement, it would be the world's first trillion dollar product..I could talk about the types of exercise or how much of it you can do. 😯 But instead, I will tell you something interesting I have noticed over the years..💯 Of all the people who I have met and noticed that they look younger, almost ALL of them exercised regularly..We'll get into the science a lot more, but if you want to slow down your aging, you must engage in some form of exercise..Exercise also doesn’t mean you just have to step into a gym for 45 minutes a day..What is your favorite exercise routine?
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    👦🏻👩🏽Did you know that regular exercise can make you look younger than your age? . 💪🏼Exercise has almost immeasurable benefits - it improves your cardiovascular system, circulation, muscle growth, fat loss, lowers blood sugar, improves blood pressure, prevents sarcopenia and so much more. . 💰💰💰If exercise were a supplement, it would be the world's first trillion dollar product. . I could talk about the types of exercise or how much of it you can do. 😯 But instead, I will tell you something interesting I have noticed over the years. . 💯 Of all the people who I have met and noticed that they look younger, almost ALL of them exercised regularly. . We'll get into the science a lot more, but if you want to slow down your aging, you must engage in some form of exercise. . Exercise also doesn’t mean you just have to step into a gym for 45 minutes a day. . What is your favorite exercise routine?
    1 month ago
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  • It was great to meet up with so many cool friends at the Biohacking Conference 👌🏼.The speakers were top notch and the vendors showcased really cool gadgets and tech to take health optimization to the next level..While I’m sorry I only got to take pictures with so few people. I am glad I was too busy being present 🙏
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    It was great to meet up with so many cool friends at the Biohacking Conference 👌🏼 . The speakers were top notch and the vendors showcased really cool gadgets and tech to take health optimization to the next level. . While I’m sorry I only got to take pictures with so few people. I am glad I was too busy being present 🙏
    1 month ago
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  • 🤔 What do you think happens when you eat too many carbs at one time?.When you eat carbs, the body converts them into glucose..Your body senses glucose in the bloodstream, and in response it releases insulin..Insulin signals your cells to absorb the glucose from the bloodstream..This works well most of the time. .But when you have a dysfunctioning metabolism, then you can get insulin resistance..Insulin resistance means your cells resist insulin's signals to absorb the glucose..This leaves glucose in the bloodstream, causing the body to release more insulin..Every time it requires more and more insulin, thus keeping both insulin and glucose levels high..This makes metabolic dysfunction worse and leads to obesity, diabetes and a host of other health problems..So eat your carbs in moderation - and stay away from processed carbs which get absorbed super fast..How do you like to eat your carbs??
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    🤔 What do you think happens when you eat too many carbs at one time? . When you eat carbs, the body converts them into glucose. . Your body senses glucose in the bloodstream, and in response it releases insulin. . Insulin signals your cells to absorb the glucose from the bloodstream. . This works well most of the time. . But when you have a dysfunctioning metabolism, then you can get insulin resistance. . Insulin resistance means your cells resist insulin's signals to absorb the glucose. . This leaves glucose in the bloodstream, causing the body to release more insulin. . Every time it requires more and more insulin, thus keeping both insulin and glucose levels high. . This makes metabolic dysfunction worse and leads to obesity, diabetes and a host of other health problems. . So eat your carbs in moderation - and stay away from processed carbs which get absorbed super fast. . How do you like to eat your carbs??
    2 months ago
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  • 🏃‍♂️ Do you do shorter near-max intensity workouts or more of the HIIT boot camps at your gym?.💨 I’ve been experimenting with shorter 10-20 second explosive efforts followed by 3 minutes of rest. Repeat 4-10 times at same intensity..🕰 The workout lasts a much shorter time and builds less lactic acid. A 30-second sprint spikes too much lactic acid and 5x the ammonia - which can cause ammonia toxicity, cellular damage and longer recovery time..🤔 Most HIIT workouts are too strenuous with too little rest between the hard efforts - they can deplete your body and cause longer recovery times..So check out high intensity repeat training or sprint interval training. Keep your maximum sprint efforts under 20 seconds to avoid excess lactic acid buildup..What kind of explosive training do you do?
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    🏃‍♂️ Do you do shorter near-max intensity workouts or more of the HIIT boot camps at your gym? . 💨 I’ve been experimenting with shorter 10-20 second explosive efforts followed by 3 minutes of rest. Repeat 4-10 times at same intensity. . 🕰 The workout lasts a much shorter time and builds less lactic acid. A 30-second sprint spikes too much lactic acid and 5x the ammonia - which can cause ammonia toxicity, cellular damage and longer recovery time. . 🤔 Most HIIT workouts are too strenuous with too little rest between the hard efforts - they can deplete your body and cause longer recovery times. . So check out high intensity repeat training or sprint interval training. Keep your maximum sprint efforts under 20 seconds to avoid excess lactic acid buildup. . What kind of explosive training do you do?
    2 months ago
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  • Thank you @oneliferadio for having me on your radio show to discuss exercise and anti-aging, and some of the secret exercise hacks to live a longer life.Looking forward to sharing more anti-aging tips on your show in the future!
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    Thank you @oneliferadio for having me on your radio show to discuss exercise and anti-aging, and some of the secret exercise hacks to live a longer life. Looking forward to sharing more anti-aging tips on your show in the future!
    2 months ago
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WHAT OUR SUBSCRIBERS ARE SAYING

This website was exactly what I needed from physical anti-aging tips to holistic spiritual anti-aging techniques. Highly recommend.

Julie A.

Love the book. There are some excellent tips for me to monitor and slow down my aging. Can’t wait to hear more.

Yvette R.

Great strategies and tips presented in a simple way.  Excited to learn more so I can age backwards by a few years. Thank you Faraz!

Steve Z.

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